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But research has shown that the manner we breathe could have a powerful impact on how pressured we experience. At the same time as we undergo strain one of the adjustments introduced approximately through the fight/flight reaction is to hurry up the amount of breaths we take switching from slow, belly respiratory to faster, shallower, demanding, chest respiration. That is crucial and healthy within the quick time period however, if we're constantly triggering the combat/flight reaction we're capable of begin to habitually breathe with our top chest no matter the truth that the pressure may be over.

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