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Slowing down and focusing on enjoying your food while listening to your body is an effective strategy to decrease intake and enhance feelings of fullness. One study in 24 overweight and obese adults showed that drinking 16.9 fluid ounces of water before a meal decreased the number of calories consumed by 13% compared to a control group . For best results, swap out refined carbs like white bread, breakfast cereals and heavily processed pre-packaged foods for whole-grain products like quinoa, oats, brown rice and barley. One large study in 2,834 people also found that people who ate more refined grains had on average more belly fat than those who ate more whole grains . Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast.
No dietary supplements, exercise devices, combinations of foods, or specific patterns of eating will change this fact. There is no shortage of foods that claim to make you “skinny.” Of course, it isn’t actually this simple. Plain water is calorie-less, while margaritas and desserts are nutritional indulgences.
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