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The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.
They are also often deficient in micronutrients, including vitamins, and in fiber. Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe.
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